BMR = calories your body burns at rest (kcal/day).
0 kcal/day
0 kJ/day
—
Note: BMR is an estimate. Individual needs vary by body composition, hormones, and training status.
Note: BMR is an estimate. Individual needs vary by body composition, hormones, and training status.
Body Mass Index with metric & imperial units, plus sex & somatotype context. Metric (kg, cm) Imperial (lb, ft+in)
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