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Recipes
Protein‑Packed Healthy Pancakes
Serves: 2 Time: 15 minutes Great for: Post‑workout breakfast or snack Ingredients * 1 ripe banana * 2 large eggs * ½ cup
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Basal metabolic rate (BMR) calculator
Metric (kg, cm) Imperial (lb, ft/in) Sex (for equation) Female Male Age Weight Height Weight Height Formula Mifflin–St
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BMI Calculator
Body Mass Index with metric & imperial units, plus sex & somatotype context. Metric (kg, cm) Imperial (lb, ft+in)
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