Serves: 2
Time: 15 minutes
Great for: Post‑workout breakfast or snack

Ingredients

• 1 ripe banana
• 2 large eggs
• ½ cup rolled oats (or oat flour)
• ½ cup low‑fat Greek yogurt
• ½ tsp baking powder
• ½ tsp cinnamon (optional)
• Pinch of salt
• 1 tsp olive or coconut oil (for the pan)

Optional add‑ins: 1 scoop vanilla protein powder; blueberries or chopped apple; a few dark‑chocolate chips

Steps

1) Blend the batter

Banana, eggs, oats, yogurt and spices in a blender for pancake batter.”
Blend until smooth. Add 1–2 tbsp milk/water if too thick.

2) Heat the pan

Lightly oiled non‑stick pan heating over medium heat. Make sure it is just a thin film of oil on the pan

3) Pour the batter onto the pan

Cook 2–3 minutes until bubbles appear on top then flip the pancakes and cook for 1-2 more minutes until golden

4) Stack & serve

Stack the pancakes and top with Greek yogurt and fresh berries
Optional: add a drizzle of honey or spoon of nut butter.