- Personalized Nutrition PlansTailored to your sport, training load, and personal goalsIncludes calorie & macronutrient breakdownsFlexible meal options to fit lifestyle and preferences
- Performance Nutrition CoachingStrategies for fueling before, during, and after trainingGame day/competition fueling protocolsSupplement guidance (evidence-based, safe, and effective)
- Body Composition & Weight ManagementSupport for muscle gain, fat loss, or maintaining optimal competition weightGuidance on safe, sustainable methods to hit performance targets
- Hydration StrategiesSweat rate testing & hydration planningElectrolyte balance and fluid timing for endurance and high-intensity sports
- Recovery & Injury NutritionFood strategies for faster muscle recoveryNutrition plans to support healing and reduce inflammation after injury
- Consultations for Specific SportsEndurance sports (running, swimming, cycling)Strength & power (football, weightlifting, CrossFit)Team sports (basketball, soccer, rugby)
- Competition Preparation Programs4–12 week structured programs leading up to key eventsNutritional tapering and carb-loading strategiesPractical, easy-to-follow game-day meal guides
- Education & EmpowermentTeaching athletes to understand their own nutritional needsBuilding habits so they don’t rely on a coach foreverWorkshops for teams, gyms, and sports clubs
